Welcome to Integrative Counseling Group - somatic therapy for Women in Nap
Hi, I'm Ashley!
Hi! I’m Ashley Pinto, a psychotherapist specialized in working with trauma, anxiety/panic, women with ADHD, attachment and family of origin issues. I help adult women understand their behaviors and shift the patterns that hinder them from living their desired lives. I enjoy delving into how our brains and nervous systems function, guiding people to recognize the ingenious ways they have been caring for themselves, along with the often-overlooked inner wisdom that deserves attention rather than criticism. If that excites you, fantastic! And if it feels intimidating, don’t worry; I excel at simplifying these concepts and making them engaging! I’m also proud to be the owner of Integrative Counseling Group, serving the women of Naperville and surrounding communities throughout Illinois.
Are you tired of “just keeping it together” week after week? Feeling overwhelmed? Do you struggle with feeling like your nervous system is constantly turned up or shut down? Perhaps you feel like you just alternate between the two states, never really feeling restored or at your best? My integrative therapy intensive model is designed to help you understand YOUR nervous system and learn how to find balance and peace. Book an intensive package in Naperville or online and let me support you on your journey to wellbeing.
Do you feel overstimulated by your environment and are unsure how to cope? Perhaps you recognize that you often have great ideas and intentions, yet you struggle to execute them the way your heart desires.
Do you feel like you haven't been yourself since that major event occurred (e.g., car accident, medical procedure, assault, or childhood trauma)? You might find yourself getting too close to others and getting hurt, perhaps you keep people at a distance that feels uncomfortable, or simply can’t seem to find that sweet spot in relationships. I can help you explore these feelings and patterns, creating healing and restoring resilience.
Are you ready to stop feeling stuck? Schedule a session or intensive package with me and I'll guide you through exploring what’s at the root of your feelings and learn how to make doable shifts, so that you can feel better and begin living life the way you want to be.
Areas of Specialty
Trauma & PTSD
Women with ADHD
Women with ADHD
Many individuals struggle with painful symptoms associated with a traumatic experience, whether brief or long-lived. Emotions such as anxiety, anger, and hopelessness can linger long after these traumatic events. I can help you overcome these symptoms through integrative trauma therapy. Together, we will navigate the process of grief, healing, and reconnecting with yourself and your loved ones.
Women with ADHD
Women with ADHD
Women with ADHD
Research shows that ADHD often presents very differently in women and girls. Unlike the young boys who couldn't sit still and attracted the attention of their classroom teachers, many women are discovering their neurodivergence much later in life. For many women, this journey begins during through the process of one of their children being diagnosed with ADHD. It's likely that you've spent much of your life feeling misunderstood, leading to issues like anxiety, depression, low self-esteem, frustration, and feelings of failure. You have brilliant ideas and caring intentions, but struggle with follow-through and are hard on yourself for it. Daily overwhelm can be a challenge, as tasks that seem easier for others often feel more difficult. Yet, frequently women with ADHD overlook or discredit how some challenges that are hard for others come more naturally to them. ADHD symptoms can become more pronounced after having children, when the adaptive strategies we've come to rely on now seem less effective. This is especially true concerning sensory overstimulation. You don’t have to live this way anymore! Are you ready to truly know and appreciate yourself while living with more love and joy? Consider scheduling an appointment for support and learning a different way of living.
Maternal Mental Health
Maternal Mental Health
Maternal Mental Health
As you embark on your journey into motherhood, you may realize that this extraordinary experience is not quite what you envisioned. It can be overwhelming, conflicting, and may create anxiety and sadness that feels uncharacteristic. Whether you are newly pregnant or a seasoned mom, I can help you navigate these emotional changes, identity confusion, birth trauma, and 'mom guilt' through counseling in Naperville and IL. I offer support tailored to your individual needs. Babies and breastfeeding or pumping during sessions are always welcome as we work together.
People-Pleasing
Maternal Mental Health
Maternal Mental Health
Do you often prioritize others over yourself, hold back or hesitate in various situations, second guess your decisions, or frequently criticize yourself? These patterns can be shaped by our life experiences and may become part of our stress response system. I can assist you in understanding these patterns and how your nervous system is responding. Together, we can work through feelings of doubt, worthlessness, and confusion, allowing you to be more accepting of yourself and assertive in your life. As a psychotherapist in Naperville, IL, I specialize in integrative therapy approaches to help you learn effective strategies to take back control over your thoughts and restore confidence and happiness to your life.