Somatic Therapy for Women in Naperville and IL
Hi, I'm Ashley!
Hi! I’m Ashley Pinto, a psychotherapist specialized in working with trauma, anxiety/panic, women with ADHD, attachment and family of origin issues. I help adult women understand their behaviors and shift the patterns that hinder them from living their desired lives. I enjoy delving into how our brains and nervous systems function, guiding people to recognize the ingenious ways they have been caring for themselves, along with the often-overlooked inner wisdom that deserves attention rather than criticism. If that excites you, fantastic! And if it feels intimidating, don’t worry; I excel at simplifying these concepts and making them engaging! I’m also proud to be the owner of Integrative Counseling Group, serving the women of Naperville and surrounding communities throughout Illinois.
Are you tired of “just keeping it together” week after week? Feeling overwhelmed? Do you struggle with feeling like your nervous system is constantly turned up or shut down? Perhaps you feel like you just alternate between the two states, never really feeling restored or at your best? My integrative therapy intensive model is designed to help you understand YOUR nervous system and learn how to find balance and peace. Book an intensive package in Naperville or online and let me support you on your journey to wellbeing.
Do you feel overstimulated by your environment and are unsure how to cope? Perhaps you recognize that you often have great ideas and intentions, yet you struggle to execute them the way your heart desires.
Do you feel like you haven't been yourself since that major event occurred (e.g., car accident, medical procedure, assault, or childhood trauma)? You might find yourself getting too close to others and getting hurt, perhaps you keep people at a distance that feels uncomfortable, or simply can’t seem to find that sweet spot in relationships. I can help you explore these feelings and patterns, creating healing and restoring resilience.
Are you ready to stop feeling stuck? Schedule a session or intensive package with me and I'll guide you through exploring what’s at the root of your feelings and learn how to make doable shifts, so that you can feel better and begin living life the way you want to be.