Services: Choose Your Own Adventure

I specialize in designing customized therapy services for highly motivated and deeply curious women. After a decade in private practice, one key thing I learned was that hour-long weekly sessions work well for some... and NOT for others. The more I began to specialize and work with my clients, the more I kept finding us running into the same barrier. We'd be dropping into some deep, really great work - new insights integrating with real shifts in their nervous system, clients feeling right on the verge of something BIG and transformational. Then time is up - WHAT?! The shared frustration and disappointment that went along with the excitement, hope, and sense of being on the cusp of real lasting change started to become unbearable. Especially when the shared sense was that just a bit more time, in THAT moment, would have been profoundly impactful. We didn't need hours on end or years of therapy, just a little longer increments to complete something we were in the middle of. 

So I took a leap into the unknown.

I followed my clinical training and instincts, not general business or system structures telling me "this is the way you have to do it." 

I went deep into learning everything I could about how to provide better therapy than the status quo I knew and connected with a community of trailblazer therapists. 

The things we all had in common: we were deeply passionate about our work, our clients, and our own well-being. We wanted MORE. 

 - more space for the deep transformative work that always felt right there 

 - more long-lasting impact for our clients and without it taking years of weekly therapy to get there

 - more space to take care of our own nervous systems so that we could show up as our best selves and provide the best service - not from a place of burnout.

The Result?

A curated service menu that you cannot find everywhere and that truly puts YOU at the center of everything. Explore below and on my Intensives page to see if this might be exactly what you've been searching for.

Did you know?

The standard 50-60min sessions were designed by insurance companies, NOT therapists or clients. While they work well for those that prefer regular check-ins or find processing in small bits most manageable, it holds back others who are really ready to dive deep and are seeking long-lasting change quicker, without a long-term relationship with a therapist.  

You do not have to be held back by insurance parameters. 

I've created the services listed below to allow YOU more choice in HOW  you receive treatment and in getting the RIGHT  kind of support you need. These services are not covered by insurance plans and are available as Private Pay only.

Weekly and biweekly sessions are great for steady support, but they are more like treading water, helping you stay afloat week to week. 

Therapy Intensives are like putting on scuba gear so we can dive beneath the surface patterns, to explore what’s actually shaping the currents, and really understand what’s happening in your nervous system. 

Therapy intensives are NOT just longer sessions. They are very specific, targeted therapeutic experiences that allow for a deeper dive into a topic or goal over a condensed period of time (e.g., understanding anxiety and improving your ability to cope or breaking through the next level in trauma processing). They can be done in conjunction with regular therapy (with or without me) or in lieu of weekly sessions. It is highly customized for you and your nervous system, so that while more intensive that does not mean more overwhelming.  

Intensives can be designed in single 3hr or 5hr blocks, or packages with a few blocks scheduled across several weeks. Clients looking to work on complex trauma or childhood attachment issues often prefer to schedule a series of Intensives, or a combination of Intensives and Extended sessions, as these areas typically need more support than working on a single incident trauma for example. We will collaborate on the best individualized plan for you during the consultation and intake/planning process. Use my contact form to schedule a consultation to help determine the best form of treatment for you. 

Current Extended Session therapy clients may book single blocks of Intensive session time, outside of the package pricing. New Clients will need to start with an Initial Package (see the Intensives page for details), as we need additional time for assessment and planning that current clients have typically already completed during previous treatment. After starting the Intensive process, you may add on additional intensive blocks or Extended Sessions outside of the package rates. 

Longer sessions, available on a biweekly basis for really motivated and curious clients that are IN but also know they would benefit from ongoing support versus the very short term Intensive model. 

These are for individuals that find themselves frequently on the verge of something very helpful when time is up, and then you have to hold until the next session. Take the time you need, give yourself the space to do more... when YOU want it.

Extended sessions can be booked as 90 minute or 2 hour sessions.

 Self-study Mini Courses - coming soon!