At Integrative Counseling Group we take a whole body approach in our delivery of mental health services to individuals and families. Our wellness approach is aimed at providing you relief from current struggles and enhancing your overall functioning so that you can feel better and thrive in the ways that you are meant to. We may partner with other wellness providers, as needed, to help you achieve your goals.
We are MORE than just talk therapy. By combining psychotherapy, evidence-based practices, and mind-body therapies we are able to help our clients heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan for you. We are an insight-oriented practice and may use any combination of the following evidence-based modalities: Cognitive Behavioral Therapy, trauma-informed therapies, relaxation training, mindfulness, Dialectical Behavior Therapy, ACT, Mindfulness-Based Stress Reduction, sleep training, yoga, and coaching around dietary habits.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We also prioritize your privacy by offering a small private waiting area, as well as a low-traffic waiting room that is shared by various types of professionals (e.g., lawyers, social workers, business professionals).
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. We will help you uncover the sources of these challenging emotions and teach you effective strategies to take back control over your thoughts and restore peace and happiness to your life.
Throughout our lives we experience many transitions such as graduating high school, career changes, growing families, and retirement. These events and pressures of the daily grind can peak stress levels at times in life. Through counseling and treatment, we are able to help you restore balance and recover the motivation, perspective, and joy that you once had in your life.
Many individuals struggle with painful symptoms associated with a traumatic experience, whether brief or long-lived. Anxiety, anger, and hopelessness are a few emotions that can linger past traumatic events. We can help you overcome these symptoms and guide you through the process of grief, healing, and reconnecting with your loved ones.
At ICG, we practice LGBTQ affirmative therapy and are here to support you. Whether you are unsure of your sexuality or confident in your identity, but struggling with microaggressions, family acceptance, or relationship issues we take pride in our non-judgmental approach to helping you find clarity, self-acceptance, and peace in who you are.
As you embark on your journey into motherhood you may realize the experience, while extraordinary, is not quite what you envisioned. It can be overwhelming, conflicting, and create anxiety and sadness that feels uncharacteristic. Whether you are newly pregnant or a seasoned mom with a tribe of your own, we can help you work through these emotional changes, identity confusion, "mom guilt" and more. Babies and breastfeeding welcome.
During adolescent years and throughout adulthood, it's not uncommon to struggle with questioning your identity and lacking the confidence to fully participate in life. Regardless of your age, if you find yourself holding back in situations, second guessing or regularly criticizing yourself, we can help you move past feelings of doubt, worthlessness, and confusion so that you can be more assertive in your life and accepting of yourself.