Want to Reduce Holiday Stress?

Join us to learn about how stress impacts your whole body and tangible ways to reduce those effects


This informative, interactive, and experiential workshop will help you identify the key sources of holiday stress and aid you in developing practical coping strategies you can use immediately, anytime, anywhere. Learn powerful and effective techniques to prevent stress overload, manage or reduce stress in a healthy way, and find joy for a happier, healthier holiday season. Includes a holiday raffle gift, handout of tips to take home with you, and a portion of the proceeds will be donated to local non-profit organizations focused on helping moms. Register and get back to enjoying the holidays the way you want to!


Thursday November 21, 2019 at 9:30-10:45am in Oak Park $30

Saturday November 23, 2019 at 9:30-10:45am in Naperville $30