Therapy Intensives - Accelerated Transformation
Therapy Re-imagined... with YOU in mind!
A modern therapy approach that breaks the mold of traditional weekly sessions and truly transforms your life.
Did you know that the weekly 53 minute session model was developed by insurance companies, NOT therapists? While it works well for those that prefer regular check-ins or find processing in small bits most manageable, it holds back others who are really ready to dive deep and are seeking long-lasting change quicker, without a long-term relationship with a therapist.
Therapy intensives are NOT just longer sessions. They are very specific, targeted therapeutic experiences that allow for a deeper dive into a topic or goal over a condensed period of time (e.g., understanding anxiety and improving your ability to cope or breaking through the next level in trauma processing). They can be done in conjunction with regular therapy (with or without me) or in lieu of weekly sessions, as a sort of Disney Fast Pass for therapy. It is highly customized for you and your nervous system, so that while more intensive that does not mean more overwhelming.
What does an Intensive look like?
Here is the typical structure for a Therapy Intensive:
- 20 min consultation call to determine if we/this is a good fit for you.
- A client workbook to complete and return to me that includes a series of questionnaires and journals prompts to help us customize and make the intensive most effective for you.
- A 90 minute Intake Session where we will review important details from the workbook, answer questions, clarify 1-2 very specific goals that we will be working on, and psychoeducation to best set us up for the Intensive session.
- We meet for the Intensive session (1 or multi-day session) where we will work in extended blocks, allowing more time for intervention and for your nervous system to process in the time IT needs - no rushing or cutting off they way you have experienced in the past. We will have paced breaks to allow settling and integration of the work we are doing. E.g., 15 min break mid-3hr Intensive.
- We will meet again 2-4 weeks later, for a 45 minute follow-up to address any issues or questions that may have arisen and focus on integration into your daily life. At this point, we will confirm if we are closing our journey or scheduling another intensive.
Packages start at $975 for over 5 hours of programming. Including everything outlined above and a 3 hour Therapy Intensive Session. Additional Intensives may be added at a different pricing structure as they do not need to include the other aspect of the package pricing such as intake, workbook, follow-up sessions.
Current Individual Therapy clients: Please inquire directly about pricing as some of these items may not apply to you as well and rates will be adjusted accordingly.