Therapy Intensives - Accelerated Transformation

A modern therapy approach that breaks the mold of traditional weekly sessions and truly transforms your life.

Therapy Intensives are very targeted, specially curated therapy experiences for highly motivated clients that want to zero in on a specific focus to make greater progress in a shorter period of time than can be achieved with weekly 53min sessions.  

How do you know if a Therapy Intensive is right for you?

Maybe you've been in therapy for awhile now. You've learned some skills but feel like each week you are updating your therapist on the latest re-enactment of a pattern or filling in the gap on something there never seems to be enough time for. After all your investment, you still feel stuck and not much closer to living life in a different way. 

Perhaps you've been meaning to schedule an appointment for quite some time but it never lines up with your work schedule or parenting responsibilities, and honestly just feels overwhelming to try to fit it in on a regular basis. How can that feel helpful?

Or you might be the person who life was going pretty great until that car accident (insert other overwhelming event) happened. Now you just don't feel like yourself and can't imagine spending the next several months trying to slowing piece yourself back together. You have the baseline, just need help relearning safety in your nervous system and want more immediate results. 

You already have a great therapist! There's just one piece that you want to focus on that they do not specialize in. You don't have to start over with someone new, who would want to! We can coordinate, focus deeply on the missing piece, and then you continue to work with your primary therapist in whatever may makes sense to you. 

You are new to therapy, already have some good regulation strategies or insights, and want a deeper experience here. This may just make great intuitive sense to you!

Imagine your brain and nervous system are like well-worn trails in a forest.

Weekly therapy = slowly walking a new path

An Intensive = clearing the trail with a team and tools so a new route becomes possible

Our brains follow familiar trails. An intensive gives us the time and focus to clear new pathways so your nervous system has somewhere different to go.

Here is the typical structure for a Therapy Intensive:

• 20 min consultation call/video visit to determine if we/this is a good fit for you.
• A personalized treatment workbook, including a portion that you will complete and return to me to help us customize and make the intensive most effective for you. There will be a series of questionnaires, journals prompts, resources, and reflection/integration directions that you can keep forever. 
• A 90 minute Intake Session where we will review important details from the workbook, answer questions, clarify 1-2 very specific goals that we will be working on, and psychoeducation to best set us up for the Intensive session. 
• We meet for the Intensive session (1 or multi-day session) where we will work in extended blocks, allowing more time for intervention and for your nervous system to process in the time IT needs - no rushing or cutting off they way you have experienced in the past. We will have paced breaks to allow settling and integration of the work we are doing (e.g., 15 min break mid-3hr Intensive). 
• We will meet again 2-4 weeks later, for a 60 minute follow-up to address any issues or questions that may have arisen and focus on integration into your daily life. At this point, we will confirm if we are closing our journey or scheduling another intensive. 

Packages start at $1,325 for over 8 hours of programming, including 5+ hours of direct-care with me and plenty of guided behind the scenes work on both of our parts. You will walk away with insights, resources, journal reflections, and more to help you integrate the experience into your life and continue to utilize forever! 

Base packages include everything outlined above and a 3 hour Therapy Intensive Session. Additional Intensives may be added at a different pricing structure as they do not need to include the other aspect of the package pricing such as intake, workbook, follow-up sessions. 

Current Individual Therapy clients: Please inquire directly about pricing as some of these items may not apply to you due to the work we've already been doing together, and rates will be adjusted accordingly.